A question I am often asked is ‘what is the difference between yoga and pilates?’ so I thought I would try and help to explain the differences although we do often find in classes these days there is most certainly a crossover between the two. There are similarities between yoga and pilates, notably they both […]
Evening everyone, Are avocados just on trend or should we really be eating more of them ? I for one adore avocados but are they always on my shopping list because I am bombarded by images of them on Instagram and on cafe menus or for their silky texture, beautiful taste and health benefits?…… Here […]
Evening everyone, Most of us thoroughly enjoy listening to music but how many of us really tune in to how it can make us feel or affect our mood? I spend a huge amount of time listening to music, not only when I teach classes but at home, when I’m walking or in the car. […]
Hi everyone, As we see Pilates, Yoga and simple stretch classes becoming more and more popular it’s a good chance to remind ourselves about the huge physical benefits. As you know I’m a firm believer in these classes aiding calm and clarity but why is stretching so important to us physically? As we age our […]
Evening everyone, So January is well and truly upon us, classes are busy and everyone wants to lose the Christmas poundage. In my experience, people often expect too much from themselves this time of year. Try not to think too much about the short term and think long term. Fitness and healthy eating aren’t short […]
With the weather turning colder we need to up our fruit and veg intake to ward off winter coughs and colds. This week we look at one of my favourite fruits, the pineapple and why you should eat more. 1) Rich in fibre so helps to regulate digestion. 2) Contains calcium which makes bones and […]
So the holidays are officially over and we start to get back into the swing of work, school runs and the dreaded lunch box! Some of us may also have gained a few pounds with extra ice cream, wine and meals out. So don’t put it off any longer and get back to your class […]
I have been asked many times in the last few weeks about how we ‘just be’ or find ourselves ‘in the moment’. Whatever you wish to call it it’s a moment of total awareness, really connecting and feeling deeply. A truly wonderful moment of being completely present. If you have never experienced this it may […]
This really is the thing to remember if you want those results! Whether it is weight loss, a stronger core or back care, whatever it is, when it comes to exercise consistency really is key. I’m sure many of you reading this email have made new year resolutions or are hoping to make this year […]
I hope you are all keeping well. “This is magic” these were the words spoken to me this morning from a lady after my first Pilates class of the day. Of course, I know this, but every so often it’s great to be reminded. As some of you know my own Pilates journey started with […]
