avocado for health

Evening everyone,

Are avocados just on trend or should we really be eating more of them ? I for one adore avocados but are they always on my shopping list because I am bombarded by images of them on Instagram and on cafe menus or for their silky texture, beautiful taste and health benefits?……

Here are just a few of the health benefits the fruit provides:

* Avocado oil is used to suppress and treat symptoms in people suffering from arthritis especially in the knee and hip area.

* Avocados have been proven to reduce ‘bad’ cholesterol levels whilst increasing ‘good’ cholesterol levels.

* Besides the fact that avocado is highly nutritious, it can also dramatically increase the nutrient value of other plants that you eat by being incorporated into your diet.

* Avocados are associated with healthy ageing and longevity because of potent compounds that regenerate your body.

* Avocados are high in fibre helping to aid digestion, reduce risk of constipation and helping you to feel fuller for longer.

* High in ‘good’ polyunsaturated fat that can actually help protect your skin from sun damage and inflammation. Monounsaturated fats keep the top layer of skin moisturised so that it’s healthy and guarded from premature wrinkles.

* Folate in avocados helps you to sleep well and makes you less at risk from depression.

Avocados have many many more health benefits but the more I’m writing the more I want to go and eat one……so I’ll sign off here and look forward to seeing you ‘avo’ fuelled in classes this week!

Love Charlotte xxx

WHAT MY CLIENTS SAY ABOUT ME

“Taking part in Charlotte’s classes is fun and inspirational. Charlotte has the loveliest manner and it doesn’t matter what level you are at you feel engaged throughout the classes. They are fun and relaxed whilst focusing on improving our fitness levels. Loving the online classes and can’t wait to join others when the lockdown is over. Thank you, Charlotte for keeping us sane and engaged with each other”

“Charlotte is the best. Her classes are for everybody regardless of fitness and always a good laugh”

“Since starting Charlotte’s classes three years ago, my body shape has changed and my core strength and my back are stronger. Charlotte’s classes are also fun, very well prepared with great music!!!! Highly recommended!!!!!”

“Just perfect classes so encouraging and excellent teaching”

“Charlotte’s approach to Pilates and Yoga is definitely to be recommended. Charlotte’s classes are relaxed, cheerful and encouraging, and you brilliantly leave the class with more energy than when you arrived!!”

“Fantastic fitness yoga with Charlotte this morning. Highly recommended for a motivational and professional instructor. Can’t wait for the next class!”

“Charlotte is a truly inspirational teacher who is so friendly and welcoming. The classes have a great vibe, the music is fabulous and the relaxation at the end is just the best…”

“Brilliant. Love my Tuesday evenings at the Rosebird. Best Pilates class I’ve been to!”

“The energy that Charlotte brings to her classes you can only experience should you attend either her Pilates or Yoga. Should you be lucky enough to get into one of her combat or HIIT classes you will experience an exhilarating feeling afterwards. Make no bones about it this instructor is five star all the way”

“Just had a taster of Power Pilates with Charlotte and it was AMAZING… can’t wait until next Wednesday to do a full class”

“Charlotte’s classes are truly excellent. Her Pilates classes are full of great content and always leave me feeling great, more flexible and really motivated. HIIT and toning classes are very energetic, lots of fun and you definitely get all those muscles working. You certainly feel like you’ve had a great work out. Charlotte makes working out/exercise fun and her classes just fly by. She has my highest recommendation.”

“All Charlotte’s classes are fantastic, they leave you feeling energised and happy! She always gives 100% and makes everyone feel special, even when she’s teaching from home! Thanks for keeping me vaguely sane at this mad time! Can’t wait to join you in your new classes”

“Charlotte’s positivity and enthusiasm are always fantastic but she has excelled herself during lockdown by adapting quickly to offer motivational Yoga, Pilates, Toning and HIIT classes online. Her classes give you a real boost, cater for all abilities but also challenge you to go further if you want to. She has kept us all going and kept our achy shoulders, backs and necks at bay during lockdown”

“Charlotte’s workouts are clear and easy to follow across the board. I particularly love her Power Pilates; really good strong Pilates and her yoga flow coupled with an excellent relaxation at the end. Highly recommended”

“I have been doing Pilates and Yoga with Charlotte for 18 months and enjoy the classes very much. Charlotte keeps a careful eye on you during the class to make sure that you are not going to hurt yourself. She refreshes the content of the classes all the time so it is never dull. She is professional, but also friendly and fun. I happily recommend her classes”

“I took Charlotte’s classes for a year and unfortunately had to stop due to work commitments, but no other exercise seemed to work for me the way her classes did. Since being able to rejoin I’ve felt fab! Not only a great fitness teacher but a super friendly, lovely person too”

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Pilates Instructor Stratford upon Avon
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Pilates Instructor Stratford upon Avon

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